Finding a Sense of Calm - March 26 (online)
We are in stressful times right now and each of us is handling it differently. We want to offer an opportunity to come together in community for discussion and mutual support. During these weekly calls (which will be held via Zoom, a video communications platform), we'll have open dialogue about the stress we feel and share practices, resources, and support so we can navigate these challenges together. These WEEKLY events may be for you if you are feeling frazzled, concerned or worried, or stressed, or if you could just use a little time away each week to connect with people outside your home.
In these calls, we will share the practices and resources that have benefited us personally during stressful times. We'll practice becoming more present and increasing our awareness so we can find a sense of calm amidst the chaos and stress. These calls will support your emotional wellbeing and self-care practices, by giving you time to step away and into a supportive group format.
These sessions occur weekly on Wednesdays, from 11 to 12 Mountain Time.
Please share this event with others who may benefit from it. Anyone can join from anywhere across the US.
Tammy Ellis, Mindy Body Soul Coach. Tammy helps you bring balance and joy back into your life. When you are out of balance, your life is out of balance. I help you align your Mind, Body, and Soul so you can bring balance back into the flow. When this happens you can find passion, purpose and meaning, and you enjoy your journey and path in life. Learn more about Tammy and her services at http://mindbodysoulcoach.coachesconsole.com/awaken-to-your-passion-purpose-path.html
Tabby Halsrud, Purposeful Growth/Quiet Heart and Home. Tabby's mission is to support your emotional fitness and wellbeing by cultivating more presence, passion, playfulness, and positive emotions in your life. She helps you release what no longer fits in your life, open to new beginnings, and make aligned choices so you can live with more ease and flow. Tabby also inspires you to create harmonious and nourishing environments that feel sacred to you. She has several years’ experience in coaching, facilitating and training in a variety of areas including spirituality, wellbeing/self-care, and journal writing for self-reflection and spiritual growth. Learn more about Tabby and her services at www.purposefulgrowthcoach.com