Movin' and Groovin' Dance Party - Ladies Only - Jan 14
This class is for the LADIES who:
-enjoy freestyle dancing, but don't enjoy the bar scene
-want to meet other women in a safe space
-want to move their body outside of a traditional exercise class
-don't think they can dance, or don't think they dance well
-want to explore body movement in a safe, non-judgmental space
-and/or just LOVE to dance!
This is an alcohol-free, judgment-free zone. I want to create a safe space for other ladies who, like me, enjoy dancing.
I invite you to bring a water bottle and wear comfortable clothing that's easy to move in, but you can also come as you are. There is no specific dress code. You will be required to sign a waiver upon arrival. We will meet on the 2nd floor, in spacious Studio B.
A variety of dance music will be played. There won't be any lessons or specific instructions - you will just tune into the beat of the music and move your body as it desires to move. There isn't any right or wrong way to do it; we aren't trying to dance "right" or even "well" - we will just move. The point of this class is to invite you to move and explore your body, and to have FUN.
Again, this will be both an ALCOHOL-FREE and a JUDGEMENT-FREE ZONE.
There is no set cost to attend; if you feel called to donate for an exchange of energy, that will be much appreciated. Even though there is no cost, I do request that you pre-register.