The Power of Presence for Personal Growth & Wellbeing - Oct 29
Presence is an important quality to cultivate for our personal growth and wellbeing. If we're not present to what's happening both within and around us, it can seem like our life is passing us by. We need to bring awareness to that which is most important for our own wellbeing, and bring attention to what we need for our own personal and spiritual growth. In this class, we will explore a variety of presencing and light meditation techniques to help us find our center and feel more grounded.