Journal Coach for Women Seeking Deep Self-Inquiry for Self-Healing, Self-Nurturing, Self-Love
Welcome! Watch this short video to learn more about how journal writing can support you in making desired change in your life.
From Havoc to Harmony: Journal Writing for Self-Healing, Self-Nurturing, and Self-Love
Journal writing is a profound practice for personal and spiritual growth that helps us increase our self-awareness. As we write about our life experiences and explore our reactions to people, we more clearly see what we need to learn about our self. We see our behavior patterns, responses and choices that are grounded in old hurts and that impact our wellbeing and personal relationships with others. Writing in a journal can play a pivotal role in helping us heal our emotional wounds.
In our journal, we see how the lessons of our life have been unfolding over time. By coming to understand how early life experiences are still impacting us today, we can choose to release the emotional baggage that’s keeping us tied to our past instead of living our ideal life today. Using our journal for deep inner work, we learn how feelings of doubt, lack, fear, worry, guilt and shame are holding us back and begin to walk the path of self-healing. Along the way, we find acceptance, compassion, and forgiveness for ourselves and others, and we discover courage to embrace new beginnings.
In our journal, we create our own private sanctuary or sacred space where we can feel more connected to our self and find rejuvenation and healing for our heart and our soul. Through journal writing, we rediscover our heart center and can more clearly hear the whispers of our heart calling us toward our passions, desires, and dreams. Using our journal to increase our self-awareness and support our self-healing work allows us to integrate all that we learn and supports us in building a heart-centered life.
30-day Journal Coaching
Could you use support initiating a journaling practice or using journal writing for this kind of deep self-inquiry and self-examination? This journal coaching program may be for you.
In this 30-day program, all coaching will occur digitally (via email or a confidential web-based platform). We'll start by establishing your journaling practice and agreeing on which areas you want to focus on (see below for ideas/places to begin). I’ll send you self-reflection questions, worksheets, and/or journaling prompts customized to your needs.
As you reflect on and journal about the topics, you’ll share your observations, insights, lessons, or when helpful, you may share your complete journal entries, and I’ll respond with my observations, insights, and additional questions to help you inquire more deeply or further process what emerges.
In addition to daily journaling prompts and other self-reflective practices, you'll be supported with digital coaching, or coaching that occurs via email or a confidential web-based tool. Depending on your individual goals for coaching, we may use journaling to help you:
We'll wrap up by reviewing what you've learned, the changes you have already incorporated, additional changes you want to make and your action plan.
Contact me to learn more or to sign up
Other Journaling Resources
In this podcast, I share my passion for journal writing and a few tips.
Curious about why you should start a journal writing practice? In less than 10 minutes, I share a few examples of how I've used my journal, and three benefits I've experienced as a result.
When is the best time to journal and how do I make space for it in my schedule?
How do I journal? What are the rules?