A common definition of compassion is having a desire to help someone who is suffering, which includes pain, distress, and hardship. We all experience suffering at some point in our lives. When people are hurting on the inside, we may see it in their behavior. When we encounter an “unloving” or “unkind” person, our natural impulse may be to respond in kind. But if we see them as someone who is suffering in some way and we feel moved by their pain, a natural desire to help emerges. Choose to extend them compassion and love instead of adding to their suffering. The people who act the most unloving may be the ones who most need to receive love.
Transforming our relationships begins with us. Through compassion, we are practicing presence, acceptance and forgiveness and we leave people feeling noticed, accepted, and embraced. This is where the miracle occurs. As we extend compassion to others, we may notice a shift within ourselves; we may feel more connected, more loving, and more joyful. Another miracle occurs. Our offerings of grace, love, and kindness may be mighty or they may be small. But even the smallest offerings can have a big impact on the people in our lives, and we may never know how our small acts of caring changes the trajectory of someone’s day.
What small offering can you make today to help another feel loved?