This month has also been about riding the waves of my emotions, learning not to stuff them down or numb them like I usually do. Instead, I found myself exploring them with curiosity, seeking to understand what was at the core of them and what message they were trying to send me.
I focused on paying better attention to my thoughts about and reactions to the various situations I encountered throughout the month. I noticed when I was swirling in over-thinking, over-analyzing, rumination, worry, assumptions, old stories and other unhelpful mind habits. And then I refocused on seeking truth that was whispering in my heart.
I started engaging out into the community for the first time since moving here nearly two years ago. I made some progress toward some business goals. And when I needed rest, I allowed myself to rest.
In some ways, this was a really difficult month. But, I've found time and again that some really good learning and growth happens in the midst of our challenges. This month was no exception. And for that, I'm grateful.