Quiet Heart and Home
Calling all introverts and sensitive souls!
The qualities and traits that come with being introverted and/or highly sensitive may feel like a burden at times, but I promise you, they are part of what makes you unique and amazing. I spent so much of my life bearing the heavy weight of these qualities - first because I didn't know that I was introverted or sensitive, and then because I didn't fully understand what that meant. I just knew that I often felt misunderstood, disconnected, and broken. When I learned about introversion and emotional sensitivity, I started to see my own patterns such as overthinking, ruminating, self-critiquing and self-judging. I learned that I was easily over-stimulated by too much of anything and easily irritated and agitated. I used to blame everyone else for my lack of happiness; but as I've increased my self-awareness, I learned just how much of my "negative" experiences were actually self-generated. Investing time and energy in my own personal and spiritual growth has been life-altering.
Relationship & Spiritual Coach for introverts and sensitive souls
My mission is to inspire fellow introverts and sensitive souls to create a "Quiet Heart and Home"
and to strengthen connection
in all areas of their life.