is this you?
Are you fully engaging in life? Or does it feel like your life is passing you by?
Are you setting big, motivating learning goals for yourself? Or are you playing in the safety of your comfort zone?
Do you embrace new and challenging experiences, or are you going through the motions?
Only about 20% of us are flourishing in life while the rest of us are "languishing."
Positive psychology is the scientific study of what enables people to thrive in life; it's the study of positive emotions, engagement, meaning, accomplishment, and positive relationships.
Using tools and resources that are grounded in positive psychology and related research, I help my clients increase their self-awareness, determine what they really want in life, and take inspired action toward their intentions. As a result, my clients find more quality time with their loved ones and increased joy in life.
During our complimentary discovery session, we'll talk about what you hope to accomplish through coaching and determine the frequency and structure that will work for you.
Read more about the benefits my clients have experienced through coaching, and some of their stories and testimonials.
I invite you to take a peek at how coaching may support you in making the changes you desire, or to give me a call so we can talk about how coaching might support your journey.
facilitation and speaking
I'd love to speak at your networking event, group, business or organization. These 30-45 minute discussions are full of ideas and tips to support you and your associates/colleagues in your personal and professional growth.
What is mindfulness?
My colleague Kevin and I were interviewed recently by Insight on Business-The News Hour radio host, Michael Libbe. Listen in to learn what mindfulness is, why it's important, and how it's helped me in my life.
Subscribe to my weekly newsletter, Inspirations, for ideas and inspiring thoughts delivered right to your inbox
what I do
I provide Purposeful Growth Coaching to individuals and small groups.
I facilitate workshops for and speak to groups of all sizes
Schedule a complimentary discovery session with me to see if coaching may be a fit for you. It's easy to do:
Member in good standing of the
International Coach Federation
Coach U graduate
(Core Essentials Program)